The Truth About Fat and Nutrition

First low fat was in, now high fat is in. Dietary science is complicated! Join Hank Green and learn what we DO know about fat chemistry in this new episode of SciShow!

Snatoms Kickstarter IS still going on:

Check out SciJoy’s complementary video, The Deal with Calories, here:

Where Does Some of that Carbon Go?:
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Trans fats are bad
Fat Nutrition Overview:
Monounsaturated vs Polyunsaturated
Essential Fatty Acids:
Low fat diets don’t help:
Reduction in saturated fat has a small but measurable affect on cardiovascular health:

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