SciShow

What Parental Burnout Looks Like (and How to Avoid It)

Raising children is not easy, and parents can get burnt out just like anyone else. But research shows that parental burnout seems to be unique compare to other kinds of burnouts.

*This episode was written and recorded before most parents around the world started homeschooling because of coronavirus safety measures. Some of the suggestions in the video don’t apply in times of social distancing, but the big ones do so we still felt this was an important video to share right now. You’re doing great, parents!

And if you’re looking for safe and educational content for your kids right now, we suggest this ongoing SciShow Kids livestream: https://www.youtube.com/watch?v=UuirT7LN0AM

Hosted by: Anthony Brown
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Sources:
https://www.who.int/mental_health/evidence/burn-out/en/

Burnout Prevention and Treatment


https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00758/full
https://parenting.nytimes.com/work-money/parental-burnout
https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00163/full?source=post_elevate_sequence_page—————————
https://www.researchgate.net/profile/Moira_Mikolajczak/publication/339043369_Treating_Parental_Burnout_Impact_of_Two_Treatment_Modalities_on_Burnout_Symptoms_Emotions_Hair_Cortisol_and_Parental_Neglect_and_Violence_Forthcoming_in_Psychotherapy_and_Psychosomatics/links/5e3d2d32299bf1cdb914d2ad/Treating-Parental-Burnout-Impact-of-Two-Treatment-Modalities-on-Burnout-Symptoms-Emotions-Hair-Cortisol-and-Parental-Neglect-and-Violence-Forthcoming-in-Psychotherapy-and-Psychosomatics.pdf
https://hal.archives-ouvertes.fr/hal-01875372/document
https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00970/full
https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00886/full
https://onlinelibrary.wiley.com/doi/abs/10.1111/petr.12228

Image Sources:
https://www.istockphoto.com/photo/young-beautiful-mother-breastfeeding-her-newborn-baby-boy-at-night-dim-light-gm946553460-258484365
https://www.istockphoto.com/photo/baseball-boy-and-dad-gm172229726-2741088
https://www.istockphoto.com/photo/chidren-singer-girl-singing-playing-live-band-in-backyard-gm483375647-26492091
https://www.istockphoto.com/vector/elderly-people-enjoying-various-hobbies-senior-men-and-women-leading-an-active-gm1176713613-328193494
https://www.istockphoto.com/vector/fathers-taking-care-of-their-babies-set-young-dads-feeding-playing-walking-with-son-gm1152268673-312558325
https://www.istockphoto.com/vector/parents-and-their-children-spending-good-time-together-set-happy-family-outdoor-gm1159542118-317092016
https://www.istockphoto.com/photo/tired-housewife-taking-care-of-baby-gm1054361688-281717357
https://www.istockphoto.com/photo/parents-tired-of-noisy-children-who-are-running-and-shouting-gm1198401624-342485265
https://www.videoblocks.com/video/father-and-son-relaxing-while-watching-television-h-xuasam7jjs65syt
https://www.istockphoto.com/gb/vector/flash-shapes-background-gm1147040752-309266922
https://www.istockphoto.com/photo/mom-and-kid-girl-drawing-with-colored-pencils-at-home-gm1028379220-275677044
https://www.videoblocks.com/video/family-in-park-with-parents-sitting-on-grass-and-children-hugging-from-behind-soebeabpwj622vzpp

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