Why Perfectionism Isn’t as Good as You Think

People often think of perfectionism as a good thing, but it’s more than just a strong desire to do something well, and it can actually be a risk factor for several clinical disorders.

Hosted by: Hank Green
———-
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow

SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org
———-
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:

Adam Brainard, Greg, Alex Hackman. Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
———-
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
———-
Sources:
https://lifehacker.com/stop-answering-whats-your-greatest-weakness-with-badl-1680448544
http://www.bbc.com/future/story/20180219-toxic-perfectionism-is-on-the-rise

How To Overcome Perfectionism: 4 Secrets From Research

https://www.apa.org/monitor/nov03/manyfaces.html
https://pdfs.semanticscholar.org/4572/94fb7517fdcfac6932fea021f3323b3fe852.pdf
https://www.ncbi.nlm.nih.gov/pubmed/12074372
https://journals.sagepub.com/doi/abs/10.1207/s15327957pspr1004_2
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-14-98
https://www.sciencedirect.com/science/article/pii/S0191886916310947
https://www.ncbi.nlm.nih.gov/pubmed/16900464
https://link.springer.com/article/10.1007/s10608-005-2414-8
https://guilfordjournals.com/doi/abs/10.1521/bumc.2014.78.2.140
https://www.sciencedirect.com/science/article/pii/S0272735810000723
https://www.ncbi.nlm.nih.gov/pubmed/12210642/
https://www.ncbi.nlm.nih.gov/pubmed/12206196/
https://www.ncbi.nlm.nih.gov/pubmed/12074372
https://www.researchgate.net/publication/277686664_The_Destructiveness_of_Perfectionism_Revisited_Implications_for_the_Assessment_of_Suicide_Risk_and_the_Prevention_of_Suicide
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.320.1494&rep=rep1&type=pdf
https://psycnet.apa.org/fulltext/2017-57603-001.pdf
https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
https://www.ncbi.nlm.nih.gov/pubmed/16900464
https://www.sciencedirect.com/science/article/pii/S0005796706002944
https://pdfs.semanticscholar.org/a744/205f2acdd6acb1b198aa4eb08bb2e73e31cd.pdf
https://adaa.org/sites/default/files/Antony_MasterClinician.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5945983/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5124110/

Images:
https://www.istockphoto.com/photo/terrifying-interview-gm499278780-80126089
https://www.istockphoto.com/photo/angry-bitchy-woman-with-glasses-skeptically-looking-at-you-gm669400018-122389305
https://www.istockphoto.com/vector/exam-sheet-with-a-plus-grade-flat-design-gm876542732-244644869
https://www.istockphoto.com/photo/we-all-passed-gm641755936-116387179
https://www.istockphoto.com/photo/brain-x-ray-with-neurons-gm463040647-32711818
https://www.istockphoto.com/photo/upset-businesswoman-in-meeting-gm598530646-102625861
https://www.istockphoto.com/photo/these-long-hours-are-draining-all-the-energy-from-me-gm951545708-259751445
https://www.istockphoto.com/photo/furious-boss-shouting-at-his-team-on-a-meeting-in-the-office-gm921903204-253133243
https://www.istockphoto.com/photo/pensive-customer-asking-waitress-in-cafe-gm950855130-259551248